Our Story

Meet Katie, the visionary founder who dared to follow her authentic path. Together with her colleague and fellow therapist, Jill, they've created

New Mindset Therapy—the first of its kind in our community.

Here, we blend diverse therapies to harmonize the mind-body connection, offering a transformative journey to wellness like no other.

In a world that often neglects the intricate link between mind, body, and environment, Katie and Jill have crafted a haven for professionals where holistic healing and genuine connections flourish.

Our passionate team is dedicated to guiding community professionals toward a vibrant, healthy life, free from the confines of labels and limitations.

Step into New Mindset Therapy and embrace a world where your unique journey is celebrated.

Empower yourself to live fully and freely. 

Get in Touch

In The Community

All team members at New Mindset Therapy are passionate about giving back to our community and choose to volunteer our time or donate to a cause that is near and dear to our hearts. We are long-time supporters of The Children’s Treatment Centre, the Art Hive, the United Way,  the Canadian Mental Health Association and CHEO. We are on the Board of Directors of St Joseph’s Continuing Care Centre, volunteer on the Ethics Board for St. Lawrence College, and the Board of Directors at the Bodhana Group, We have donated time to providing workshops in mindfulness and yoga to various agencies. This year, we've contributed to the 100 Women Who Care Movement and Peanut Butter Challenge for Agape. We've offered Free Yoga to our Veterans and serving members of the Armed Forces for November and Free Yoga in celebration of Teacher's Week.

Check Out Our New Space!

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