Your Journey to Wellness Begins Here.
What we can support you with:
At New Mindset Therapy, we recognize that no two healing journeys are alike. People seek therapy for many reasons—some are navigating overwhelming emotions, others are processing past experiences, and many are simply trying to reconnect with themselves in a deeper, more meaningful way. Wherever you are on your path, you don’t have to walk it alone.
We specialize in helping individuals, couples, families, and youth move from coping and survival into clarity, connection, and lasting transformation. Through evidence-based, trauma-informed, and neuroscience-driven therapies, we offer a safe and welcoming space to explore the root of your struggles and support long-term emotional wellness.
Reasons People Begin Therapy with Us
Emotional & Mental Health
- Anxiety, overthinking, and restlessness
- Low mood, depression, or emotional numbness
- Panic attacks and chronic stress
- Irritability, anger, or mood swings
- Self-esteem and inner critic challenges
- Disordered eating and body image struggles
Trauma & Nervous System Recovery
- Post-Traumatic Stress Disorder (PTSD)
- Childhood neglect, abuse, or family trauma
- Complex trauma and dissociation
- Sexual trauma and boundary violations• Sexual trauma and boundary violations
- Intergenerational trauma and survival patterns
- Medical trauma or traumatic life events
Life Transitions & Identity
- Divorce, separation, or relationship changes
- Pregnancy, postpartum, fertility, and motherhood
- Career shifts and burnout
- Identity, belonging, and self-exploration
- Cultural and generational expectations
- Spiritual growth and personal transformation
- Aging
Relationships & Connection
- Marriage and couples therapy
- Conflict, miscommunication, or emotional distance
- Sex and intimacy issues
- Co-parenting, blended families, or caregiving stress
- Healing from toxic or codependent relationships
Grief & Loss
- Death of a loved one or pet
- Anticipatory grief
- Loss of identity, roles, or life direction
- Supporting a family member through illness
Mind-Body Wellness
- Chronic illness and emotional fatigue
- Insomnia, sleep disturbances, and nervous system dysregulation
- Fatigue, tension, or physical symptoms tied to stress
- Burnout recovery and lifestyle alignment
- Learning to rest, reset, and regulate
When You’re Not Sure What’s Wrong—But Something Feels Off
Many people come to us not knowing how to name what they’re feeling—only that life feels harder than it should, or that something inside feels stuck. That’s okay. Therapy isn’t about having it all figured out—it’s about giving yourself the space to explore, understand, and heal with the support of a caring professional.
Issues or Areas of Concern
At New Mindset Therapy, we work with a wide variety of difficulties, concerns and challenges. Some of these include:
- Depression
- Obsessive Compulsive Disorder (OCD)
- Panic Disorder
- General Anxiety
- Women’s Issues
- Men’s Issues
- Disordered Eating Patterns
- Self Esteem
- Workplace Mental Health
- Grief, Loss and Bereavement
- Childhood Trauma / Abuse / Neglect
- Complex Trauma
- Parenting Support
- Plus many more
- Post Traumatic Stress Disorder (PTSD)
- Sex & Intimacy Issues
- Generational Trauma
- Mental Wellness Support
- Chronic Illness
- Relationships / Marriage / Divorce
- Self-care / Stress Management
Services Provided
Individual Therapy
50 and 90 min individual therapy sessions with qualified registered individuals are available.
Couples Therapy
50 min couples therapy.
Cognitive Processing Therapy
CPT is usually 12-18 group therapy sessions during which individuals will learn about common reactions to trauma, and identify and challenge unhelpful thoughts within the structured therapy sessions. Complete regular out-of-session practice assignments to apply what has been discussed in therapy sessions. PTSD symptoms have been reported to decrease on average within the first 4 sessions.
Individual or Group Supervision / Consultation
Are you a new social worker or an experienced social worker and require ongoing support, supervision or consultation in your field? Our registered social workers provide exceptional quality services and learning opportunities in a safe and supportive environment. If you are new to private practice or want to challenge and grow your social work skills, our qualified and knowledgeable social workers are able to guide you on your journey. For a more comprehensive program tailored to your specific needs please contact us at New Mindset Therapy. New Mindset Therapy also offers a group rate for 3 or more social workers.
Dialectical Behaviour Therapy Group Sessions
A DBT skills training group is facilitated by a skilled social worker similar to a class. Dialectical Behaviour Therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people diagnosed with Borderline Personality Disorder but can also be provided for other mental health difficulties as well.
Critical Incident Support and Debriefing
Critical Incident Support and Debriefing is a “psychological first aid.” CISD is often provided to a group of individuals who’ve experienced a traumatic or life-threatening event. The primary emphasis of the Critical Incident Support and Debriefing is to educate, empower and provide various strategies to best support and to recover from the incident; in the hopes of preventing a lasting negative psychological impact. The CISD is not a stand-alone process and should be linked and blended with numerous ongoing support services, including but not limited to, pre-incident education, individual crisis intervention, family support services, follow-up services, and referrals for professional care.
Trauma Therapy Intensive (Brainspotting or EMDR)
First of its kind in the Cornwall and surrounding area, New Mindset Therapy is now offering Trauma Intensive Therapy. During a Trauma Intensive Therapy experience, the therapist and client typically meet for 4 hours each day over 2 to 5 days. During this time the client has the opportunity to develop/strengthen resources (coping skills) and to reprocess traumatic experiences from the past. The therapist guides the client through the process using EMDR therapy or Brainspotting, and Somatic Experiencing, targeting specific traumatic memories or events to process and integrate into the individual’s overall understanding of their experiences. Whether you’re a busy parent with kids, a working professional with a lot on your plate, or you just want faster results, Trauma Intensive Therapy programming can help you break free from your past so that it no longer stops you from living the life you really want. If you don’t want to spend months in the traditional weekly therapy treatment model to feel better EMDR or Brainspotting Intensive Therapy is for you.
Nurturing Moms Post-Partem Community Membership
Welcome to a compassionate and supportive space designed specifically for pregnant and postpartum mothers with children up to two years old. The Nurturing Mom's Community
Membership in Cornwall offers a warm, inclusive environment where mothers can connect, heal, and grow together.
Led by experienced professionals, Registered Practical Nurse (RPN) Brittany and Registered Social Service Worker (RSSW) Chanelle, our bi-weekly, 60-minute sessions provide expert guidance and a nurturing atmosphere to help mothers navigate the early years of parenthood.
Our program also features guest speakers, including nutritionists, reflexologists, and other specialists, ensuring a holistic approach to postpartum well-being.
What We Offer
- 10 group sessions & 1 individual session
- Support on key postpartum topics, including:
- Adjusting to the new normal
- Partner intimacy
- Changing body image & self-esteem
- Guilt & comparing
- Continued emotional and mental support
Insurance and Coverage
At New Mindset Therapy, we employ registered social workers and all of our social workers are Non-Insured Health Benefits for First Nations and Inuit Approved Mental Health Providers, NIHB, to best serve our friends in Awkwesasne. We currently have a partnership with individuals employed by CUPE.
Our staff collectively have over 15 years of practice experience in public and private practice; our registered social workers offer a variety of therapeutic approaches for individuals, couples, and groups. We offer services in person at our downtown location in addition to online.
Please contact your private health insurance through your employment to ensure that you have social work coverage for mental health therapy. Our sessions are typically covered under most workplace benefits plans under “Social Work Services”.
Experience streamlined insurance claim submissions with Telus Health eClaims, partnering with a comprehensive list of insurance companies, ensuring efficient processing as healthcare providers electronically submit claims on your behalf for quicker reimbursements.
